Monthly Archives: November 2021

I recently attended a workshop and was privileged to interact with people from all walks of life. I especially loved our interactions during lunch break. I noted with a lot of concern, just as I have noted on many occasions, the huge portions of food on people’s plates to a

I met Lucy for the second time last week. The first time we met was in August. Unlike the first meeting, last week she was looking brighter, energetic and more jovial. See, Lucy has been trying to manage her weight for a while now. Last year her physician advised her