The weather right now is just awful and the thought of hot food is just so delightful! If this is what you are feeling in this July weather you’re not alone. Cold weather tends to mess with our appetites. The thought of food is usually not too far. Have you
A person can be slender, have normal weight and an ideal Body Mass Index (BMI) but also have high body fat percentage and low muscle mass. In some cases, the body fats are too high that such a person may be considered obese even though they have a normal BMI.
I met Lucy for the second time last week. The first time we met was in August. Unlike the first meeting, last week she was looking brighter, energetic and more jovial. See, Lucy has been trying to manage her weight for a while now. Last year her physician advised her
Can you control high blood pressure with diet? A healthy diet will not only help you control blood pressure but will also help prevent and/or delay onset of related complications like stroke, and heart and kidney disease. The DASH Diet, Dietary Approaches to Stop hypertension (high blood pressure), is a