Monthly Archives: May 2022

A person can be slender, have normal weight and an ideal Body Mass Index (BMI) but also have high body fat percentage and low muscle mass. In some cases, the body fats are too high that such a person may be considered obese even though they have a normal BMI.

I met Lucy for the second time last week. The first time we met was in August. Unlike the first meeting, last week she was looking brighter, energetic and more jovial. See, Lucy has been trying to manage her weight for a while now. Last year her physician advised her