Color and a person’s mind are inexplicably linked. Color is an important aspect of human life that taps into our emotions in many ways; a blue sky defines an image of perfect weather, yellow captures the joy of sunshine and communicates happiness. Research has shown that the same relationship exists
Wheat is one of the most nutritious grains available for human consumption globally. One serving of wheat, equivalent to 100 gram, can provide the body with approximately 330 calories and 33% of daily protein needs. Despite the obvious benefits, wheat has been blamed for many health conditions including excessive weight
For many years, eggs have been considered more of a threat than a healthy food due to their high cholesterol content. Often, people want to know how many eggs they can safely consume per day or per week and how the eggs affect their blood cholesterol. Both the egg white
The Holy month of Ramadan is here with us again. With the long hours of fasting and a wide variety of mouthwatering meals to choose from for Iftar and Suhoor, healthy eating can be quite a challenge. However, this need not always be the case. It is possible to maintain