Digestive health problems like bloating have become very common in both adults and children. These problems can simply be as a result of a poor dietary habits or a symptom of a bigger health problem, which if left unmanaged, can lead to severe chronic conditions. The digestive system is directly
Free sugars are all sugars added to foods or drinks during manufacturing, processing and preparation. Sugars that are naturally present in honey, syrup, fruit juices and fruit juice concentrates are also part of free sugars. World Health Organization (WHO) recommends reduction of daily intake of free sugars to less than
Knowing the immense benefits of exclusive breastfeeding for the firsts 6months of life, as a new mother I was determined to ensure my child fed only on breast milk for the first 6months and continue breastfeeding up to 2 years. This led to a quest for knowledge on breastfeeding, expressing
Acne is a common skin condition that occurs when skin spores are blocked by oil, dead skin or bacteria. Even though acne usually affects adolescents, it can persist into adulthood. A few of those who escape acne during teen years may develop adult onset acne which can persist for years.
Constipation is the most common gastro intestinal complication characterized by less than three bowel movements per week, or bowel movement with dry hard stool that is difficult and painful to pass. Constipation can occur due to a variety of reasons but it is often the result of slow movement of